25/07/2024 11:32 AM

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The Health Maniacs

What You Should Know About the Use of Earplugs

3 min read
What You Should Know About the Use of Earplugs

Earplugs are usually promoted because they are said to prevent NIHL or noise-induced hearing loss and so as to protect against noise trauma. People use the earplugs at night as they sleep to avoid the loud snoring noises of a spouse or if they are hypersensitive to the noises at night. There are still others who use earplugs every time they fly. This shows some level of dedication to ears and it is something that can be admired greatly. However, it is important to be aware of the use and restrictions so as to have a positive impact on your health.

You can protect your ears very effectively from any loud noises and limit your exposure to noise even in the workplace. There are different models available in the market. It is important to learn the dos and the don’ts of using them.

Clean or discard

If you have to use them every day, it is very important that you clean them regularly or discard them depending on the model. This is because when they are not replaced or cleaned, there is a greater chance of having bacteria in the ear canal. Earwax can also lead to the rigidity of the same and this puts a strain within the ear canal. This may lead to great pain as well as ear infections. Hearing loss is also a common occurrence. Therefore, you should discard the foam models every day and then clean any modeled or pre-modeled ones every day.


Earwax may look like it is annoying or useless. However, you need to appreciate the fact that it is very useful. This is produced by the ear and helps in the normal process. It corrects the ear skin and also guards and lubricates so as to keep the ear clean. The wax then slips from the ears taking with it impurities. Using the earplugs can actually make it hard for the natural process to carry one and cause a wax buildup. This may make it hard to hear. You should be able to remove the wax and you may opt to see a professional who will clean them for you.


You should do the correct insertion. It may seem like an easy task but you need to be very keen. You should first roll it, open the ear, and then hold the plug after insertion. You should find out more about what a correct fit should be like so as to avoid doing it the wrong way.

Use the correct one

You need to choose the correct model and material. Silicone is one of the available options in the market and it seems to be very popular too. Silicone option is good if you are flying. They are also ideal for surfing and swimming because they are waterproof. It is important to settle for a material that is irritation free and comfortable.

When using the plugs, your ears should not fill as if they are stuffed up. Even though the feeling may have no pain, you should still be checked out. Hearing loss is a painless process. It is important to get tested by a health professional.

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