My visit to Elysia Wellness Retreat
3 min read
Elysia is a wellness retreat have to-pay a visit to just outdoors of Sydney! I enjoy that I can quickly go to this therapeutic area from the metropolis, whenever I want a grounding minute of pause in my fast paced everyday living (AND they are offering the JSHealth group a exclusive lower price code! See beneath..)!
As lots of of you know, I have a issue for overall health retreats. Individually, I could consider of no superior vacation – healthful food items, solutions, wellness actions and empowering instruction on wellbeing – and then you depart experience completely recharged and Awesome.
Funnily ample, 1 of my goals early on in my vocation was to set up a JSHealth Retreat, wherever jointly we could embark on the journey of the healthful existence. One particular working day?!
I was blessed adequate to visit Elysia Wellness Retreat a couple months back. It was such a complete circle second for me individually, as this is the correct area exactly where I discovered I wished to become a nutritionist. My grandmother took me to this place as a present for my 13th birthday, exactly where I attended one particular of the evening talks by a nutritionist, and I basically remember turning to my grandmother and saying, “I want to be like her”.
This go to was just as inspiring and nourishing on a soul degree.
What I cherished:
- A 2 hour generate from Sydney – so quick! Positioned just exterior the Hunter Valley
- Adored how complete the wellness routine was daily. You can enjoy pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so much far more. There is a broad range on provide, from which you can curate your suitable day.
- The food items was delectable, clear, wholesome and filling!
- You truly get to aid a deeper cleanse, as there is no alcohol, caffeine and the healthy meals are entire of liver-loving components.
- Tasty day-to-day treats. Fantastic for the JS way… snacking is a terrific way to keep blood sugar stages steady and stop the need to have to binge or overeat later in the day.
- A spotlight for me was morning tai chi with the dawn! If you go, you simply ought to test.
- The spa treatment options are heavenly – I loved the deep tissue therapeutic massage. So good for releasing stored tension in the physique.
- I met so several pretty, exciting and like-minded individuals. Human link is every little thing.
- The overall health talks – each and every couple of times, wellness speakers get there and give academic talks on their topics of skills. Pretty enjoyable and you depart the retreat armed with far more know-how you can apply to your daily life later on.
When I checked out I felt – Extremely Effectively, Important AND ENERGISED!
What to know:
- There is no espresso or liquor – so begin cutting back prior to make the changeover.
- The rooms are clean and so relaxed, however minimal-key, so do not anticipate 5 star luxury. It is just ideal for what you will need.
- You take pleasure in meals in a key dining room with all of the other guests – like this community facet.
- Like with ALL wellness retreats – do not judge also soon or get there with expectations. It can take 1-2 times to settle into the groove – belief me.
- Go and take pleasure in a tasty coffee at Enzo’s on your way dwelling – a coffee shop down the highway. Incredible. And you deserve it!
Make sure you take pleasure in 10% off!!
- Promo code: JSHEALTH10
- 10% discount for the 7, 5, and 3 night time deals
- Valid for bookings created just before the 15th June 2022, for travel before the 23rd December 202
Appreciate Jess xx
