Learn how to include plant-based calcium sources in your healthful, bone-protective vegan, vegetarian, or flexitarian eating style. How do you...
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Created On: July 9, 2022 | By Debbie | 2 Comments These healthy vegan banana chocolate chip muffins are super...
Welcome to Week 7 of the Eat the Rainbow Fruit and Veggie Challenge! REPORT LAST WEEK’S FRUIT & VEGGIE INTAKE...
When we think about the pillars of good health, diet and exercise are some of the most significant self-care measures...
A weekly series where we share our family’s actual Mediterranean diet meal plan, along with a few things we’ve been...
Just when I didn’t think tacos could get better, we made them portable. We took the Loaded Salad Nachos from...
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Are bananas good for IBS? If your school-aged child has been diagnosed with irritable bowel syndrome (IBS), then you’ve probably...
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Sesame oil is a signature ingredient in quite a few southeast asian dishes – including salad dressing, noodles, and other...
Welcome! My title is Susan Watson, and I am the proprietor of A Minor Nutrition and the Director of Consumer...
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