20/04/2024 1:54 AM

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The Health Maniacs

Avoiding Injuries and Treatment by Using Billiards Equipment Correctly

2 min read

Injuries, billiards and billiard equipment, it is difficult to put these three words in one sentence as most of us consider billiards as fun and are just not aware of the physical strain the game can put on our muscles.

Once you are aware of the injuries and muscle strain which billiards can produce, you can learn about steps to avoid these common injuries and be prepared to reduce sprain. The height of a person determines his reach and his ability of using pool cues during the game. The game tests the reach of a player which in turn produces twists and can induce body pain.

Using billiard and pool accessories along with billiard equipments correctly involves choosing them depending upon how comfortable you are with the set of equipment. Also, if you take proper care of your billiard equipments, they work better and then there are less chances of getting muscle strain or pulling.

Common injuries which happen during a normal game of billiards are as follows:

Muscle Pull and Muscle Strain

A player has to bend his body and his back a lot which increases the chance of pulling and straining a muscle.

Different Types of Body Pain

Different types of body pain include neck pain, back pain, wrist pain, hand pain etc. These problems arise due to using billiard equipments incorrectly or after long hours of practice. There are other medical conditions which have medical terms associated with them.

Most of the common injuries caused while playing billiards can be avoided by using the correct billiard equipment and also by using them properly. Following are some of the steps which reduce the chances of injuries

A proper work or at least a warm-up before the game helps you to stay calm and relaxes your body

Many players play for long hours so it is advised to take sufficient breaks during those times.

Stretching, yoga and power yoga also put a player at case.

Good intake of fluids like water and fruit juices is not only refreshing but helps you prepare for a long game.

Using billiard equipment correctly is also one of the most importance steps as wrong posture, body movements and bending can harm your body muscles.

Billiards is a game of excitement which tests your skills of handling the pool cues to move the pool balls effectively. Beginners and even professional billiards players would benefit a lot by simple stretching and other exercises before or even during the game.

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