Tomato Pesto Hummus – Sharon Palmer, The Plant Powered Dietitian
2 min read
If you’re looking for a rich, easy, creamy dip or spread, try out this flavorful and healthy Tomato Pesto Hummus. Packed with the nutrition and flavor power of tomatoes, you can whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying mostly on shelf-stable, economical staples, such as canned tomatoes and chickpeas. With only 7 ingredients (not including pantry items and the garnish), this recipe only takes about 5 minutes to prepare. It’s so good, you’ll stop buying store-made hummus!
Serve it with your next party vegetable platter, with whole grain pita bread or crackers, in a wrap, on top of a salad, as an accompaniment for veggie balls or falafels, or with toasted whole grain bread. It’s also great packed away in kids’ (or grownups’!) lunchboxes as a dip with fresh veggies. There are so many places this hummus will go! This Tomato Pesto Hummus recipe is a great way to showcase healthy chickpeas (rich in protein, fiber, vitamins and minerals) and disease-fighting tomatoes (packed with lycopene antioxidants).
Learn how to make Tomato Pesto Hummus in my easy recipe video.
Tomato Pesto Hummus
Total Time: 8 minutes
Yield: 8 servings 1x
Diet: Vegan
Description
Packed with the nutrition and flavor power of tomatoes, you can whip up this 100% plant-based (vegan), gluten-free hummus recipe in seconds—relying mostly on shelf-stable, economical staples, such as canned tomatoes and chickpeas.
Hummus:
Pesto Garnish/Topping:
- 2 tablespoons chopped fresh basil
- 1 tablespoon pine nuts
- 1 teaspoon balsamic vinegar
- 1 teaspoon extra virgin olive oil
Instructions
- To prepare hummus, place drained chickpeas, drained tomatoes, pine nuts, lemon juice, olive oil, tahini, paprika, and red pepper flakes in the container of a food processor or blender.
- Process until smooth and creamy, pausing to scrape down sides if necessary. Should make a thick, creamy consistency. Adjust seasonings with salt, if desired.
- Pour hummus into a serving dish and garnish with chopped fresh basil, pine nuts, a swirl of balsamic vinegar, and a swirl of olive oil.
- Makes about 2 cups hummus (8 – ¼ cup servings).
- Prep Time: 8 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 4 g
- Sodium: 237 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 5 g
Keywords: vegan hummus, healthy easy hummus, tomato pesto hummus
I love to make this recipe in my Nutribullet! Get your own with my discount code here.
Try this hummus recipe with some of my favorite recipe ideas:
Greek Veggie Balls with Tahini Lemon Sauce
Spicy Hummus Veggie Tacos
Greek Chickpea and Vegetable Filled Pitas
Spicy Hummus Veggie Tacos
Vegan BLTA Sandwich
Curried White Bean Oat Veggie Burgers
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