December 6, 2022

Baen Scriptions

The Health Maniacs

Pumpkin Oatmeal Muffins |

pumpkin muffin tin

Pumpkin oatmeal muffins are the great tumble breakfast, or dessert!

Delighted Oct! Slide weather conditions is lastly right here for actual.  I’m generally torn concerning remaining sad summer is in excess of and staying thrilled for slide. I love the tumble- soccer, pumpkin every thing, and my birthday! Just after attending FNCE (a dietitian convention) in Florida last week and visiting Epcot I am invested. This is your 30’s mates. But let us converse about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Either! I recommend chocolate chips and sprinkles if you are choosing a dessert selections. And I suggest nuts, seeds, and/or fruit if you are opting for a breakfast possibility. A snack could go possibly way!  I added sprinkles as a birthday celebration to make them a little more festive.

There are a million pumpkin recipes circulating the web proper now and the principal thing that sets these apart is they are soooo easy and conveniently custom made. Examine out this round up of other delicious pumpkin recipes from my fellow dietitian bloggers- they range from straightforward, to savory, to sweet.

You could increase blueberries, skip the pumpkin spice and just increase cinnamon, or you could increase white chocolate chips and ground the flour to make them a tiny fancier seeking. To each their possess, but surely give these pumpkin oatmeal muffins a try out!plate of pumpkin muffins

Diabetes Welcoming Muffins

To retain the pumpkin oatmeal muffins added diabetic issues helpful I suggest opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an uncomplicated breakfast or snack immediately from the freezer. Provide with a smear of product cheese, yogurt, or a really hard boiled egg on the facet to increase protein.

The good thing is these muffins are now bursting with good diet- combining the pumpkin and rolled oats makes a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar management. Diabetic issues doesn’t have to signify dessert or baked products have to go- it just implies earning more healthy alternatives.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Incorporate dry elements: oats, spices, salt, and baking soda

  • Merge moist elements: pumpkin, applesauce, maple syrup, and eggs

  • Fold moist components gently into dry elements (incorporating chocolate chips below if making use of)

  • Stir until eventually just blended

  • Scoop into muffin tins and bake for 20 minutes.

  • Serve warm (I retail store in fridge and heat up as desired)

pumpkin oatmeal muffins

Do you like pumpkin?? What time is your birthday!?

If you have diabetes and are hunting for more support with nutrition, food planning, and controlling blood sugars- take into account doing the job with me! I give a totally free 15 minute talk to!