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The Health Maniacs

Easy Sweet Potato Recipe – Mediterranean Diet Recipes

3 min read
Easy Sweet Potato Recipe - Mediterranean Diet Recipes

On the lookout for a brief addition to your weekday lunches – this quick sweet potato recipe is perfect and can be produced in progress.

Simple Lunch Recipes

I have observed that if I really don’t have some kind of prepare for lunch during the week, then I locate myself standing in front of the fridge way past noon, insanely hungry and grabbing the quickest matter I can find.

We have been putting with each other some straightforward recipes that can be meal prepped in progress to help solve our lunch predicament.


This Quick Sweet Potato recipe is our most recent weekday lunch obsession. We produced a batch on Monday and get pleasure from all week long.

Health and fitness Added benefits of Sweet Potatoes 

Great Supply of Vitamin A and C

As their rich orange color implies, sweet potatoes are a great supply of Beta-Carotene, which our overall body converts into Vitamin A. We will need Vitamin A to sustain balanced pores and skin, eyesight and organ perform. 


Vitamin C is important for immune function and antioxidant houses. 

Good Source of Fiber

A cup of sweet potatoes is made up of about 6 grams of fiber, which is critical for digestion and may possibly also guide in reducing cholesterol, retain blood sugar ranges and helping you experience entire longer. 

Find out why dietary fiber is so significant right here – The #1 Thing Missing from Your Diet regime

Blood Strain Regulation 

When you take in both of those the inside and pores and skin of sweet potatoes, you are finding much more potassium than two medium bananas. Potassium can help standard blood force by aiding regulate sodium and excessive fluid in our body.

easy sweet potato recipe long

Easy Sweet Potato Recipe

You can very easily change up the spices and seasonings utilised in this recipe to your liking.

Simple Sweet Potato Recipe

An quick sweet potato recipe that is great for meal prepping to use for quickly weekday lunches or meatless meal facet dishes.

Writer Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp extra virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 levels F

  • Wash sweet potatoes and slice into one particular inch cubes. Take note – the a lot more uniform the pieces the much more evenly they will cook

  • Incorporate slash sweet potato to significant bowl, drizzle with olive oil and add garlic, onion, basil, salt and pepper. Mix nicely to combine

  • Distribute sweet potatoes into significant baking dish area in oven for 45 minutes, switch halfway by way of

More Sweet Potato Recipes

If you really like sweet potatoes as well, verify out some of our other recipes –

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Very last modified: October 28, 2022

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