14/06/2024 8:36 PM

Baen Scriptions

The Health Maniacs

Are you losing weight to improve your health?  

2 min read

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Nowadays, everybody wants to lose weight, but not everyone has the same reason. What’s yours? Depending on your real goal, you might have good and bad options placed in front of you. If you want to lose weight fast, there are certain weight-loss diets such as the military diet, which may lead to a very fast reduction of size. But these extreme measures are not always sustainable in time, and they are only useful if you want to look thinner for a little while.

Now, if what you’re really after is losing weight, let me tell you one of the best shortcuts to cut fat and enjoy a really good time: It is Muay Thai.

When I discovered Muay Thai, it seemed just another martial art. Soon enough I came to realize I was using my entire body in fast-paced maneuvers and movements. It is because this discipline engages all of your muscles and improves the way your body works as a whole, not just a small part of it. It is the best option for those who want to increase their fitness levels and lose weight at the same time because it will certainly increase your stamina and make you feel lively and great.

Muay Thai has become popular throughout the world, even thought it is the national sport in a single country: Thailand. The reason why so many academies are teaching this discipline is that, since it combines aerobic and anaerobic training, it is your best option to speed up your metabolism, improve your endocrine health, and your metabolic health at the same time. It’s all packaged in one single session of a whopping 700 calories lost, no rebound effect.

It is a sport for everybody, and even women and young children are allowed. The only thing you need is being aware of how important it is to keep healthy, and practice non-stop trying to enjoy the moment.

Training Muay Thai at www.suwitmuaythai.com can be a bit challenging at first if you don’t have experience in this type of sports, but it always depends on your master to enjoy while you’re learning. That’s why I won’t recommend anything but training with the real masters of Muay Thai in Thailand. Throughout the country there are many Muay Thai training camps to choose from if you want to include this discipline in your life as well. You will not only lose weight, but will also improve your levels of fitness, recover your cardiovascular and endocrine health, and have lots of fun at the same time.



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