Smoothies are a great way to minimize food stuff squander. This Blueberry-Banana Smoothie incorporates protein powder and milk for protein, and works by using bananas and berries. You can truly use any berry that you have in the fridge or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Backyard Inexperienced Smoothie from Liz’s Balanced Desk a try out too.

Suggestion: be confident to store fruits and vegetables adequately so they sustain high quality as lengthy as feasible.

Smoothies can supplement a food, be savored as a snack, or a food alternative when time is brief. The objective is to squander considerably less foods, whilst developing a nutritious drink. And, if you have high blood force, this berry-banana smoothie is Dash-accredited (Nutritional Techniques to Cease Hypertension food approach features tons of fruits and veggies, and 2-3 servings of small fat dairy every day).

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Zero Waste Peanut-Powered Berry Smoothie

This smoothie consists of 3 things of the Sprint consuming design – milk, fruit, a touch of wholesome body fat. It gives potassium and antioxidants. Appreciate this for breakfast or as a publish-training snack.

Writer Rosanne Rust MS RDN,


  • 1 cup refreshing or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to style


  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until sleek and provide.