Hair Loss Prevention Tips For Natural Hair Regrowth

Hair loss prevention is something everyone can benefit from learning about. Thinning hair is not a man’s problem or a woman’s problem. It’s a human problem. Just about everyone will gradually begin losing hair at some point. Some people will lose more than others. You can reduce the amount of shedding you experience by using natural treatments.

Take the Right Vitamins

One of the most important steps that you can take towards hair loss prevention involves maintaining a diet which is rich with vitamins and nutrients. Without adequate nutrition, the growth cycle of the strands will slow down. In severe cases, malnourishment can cause the hair to stop growing altogether as the body is forced to go into survival mode.

Vitamin A helps keep the scalp healthy by regulating the production of sebum, which is a natural oil the hair needs in order to grow. Vitamin A is found in carrots and other orange and red vegetables.

Vitamin B helps the strands maintain their structure. This vitamin also gives the strands a healthy shine and prevents breakage. You can get vitamin B from potatoes, eggs, wheat germ, liver, and brewer’s yeast.

Vitamin E stimulates hair growth by increasing blood flow to the scalp. This clears the path for vitamins and minerals to make their way to the roots to feed the strands.

Minerals such as sulphur, magnesium, zinc, and copper are also good for the hair.

Hair Loss Prevention Using Herbs

The herbs saw palmetto and green tea help to stop the hair from thinning. They block the production of a hormone which is believed to be the cause of androgenic alopecia, also known as male or female pattern baldness.