Greek Stuffed Bell Peppers – Mom to Mom Nutrition
3 min readGreek Stuffed Bell Peppers are a Mediterranean twist on a household preferred weeknight common. Created with lean Ground Beef and other kitchen area staples like canned tomatoes, dried spices, and feta cheese.
If you abide by my make prep chronicles or really a lot any kid-foodstuff submit on Instagram, you know that my children are Significant enthusiast of bell peppers. And beef. But for some cause when I place the two alongside one another neither wishes just about anything to do with them. Imagine that! What I’m trying to say is the million dollar problem that I know a large amount of you talk to when I submit a new recipe: “did her youngsters really try to eat that?” Nope. They didn’t. But Mother did. And so did Nana and Goomba and Uncle Dominic.
March is celebrated as National Diet Month® by the Academy of Nutrition and Dietetics, and if there’s one point I’ve acquired around the yrs about combining my coaching as a registered dietitian nutritionist and feeding my household is that feeding little ones is a Ton more durable than I thought it would be. So sometimes I do very simple meals like sliced peppers and a simple Ground Beef burger for the young ones. And other evenings I wow the older people all over me with meals like these Greek stuffed bell peppers.
Did the youngsters go hungry? No way. They had uncooked stuffed peppers and some of the Ground Beef mixture on the aspect. I even informed them they were missing the Flavor EXPLOSION in their mouths… but alas, taste explosion really signifies absolutely nothing to a 3-calendar year-old.
I’ll be genuine, th
is is my 1st time producing stuffed bell peppers. I generally thought they were being a time consuming or hard recipe. There is one thing to be reported about trying a new recipe with 4 kids at dwelling- this one particular Worked! Due to the fact it is uncomplicated, and like I stated before, it has components the whole loved ones will nibble on. I hope you be a part of me this National Nutrition Month in celebrating easy meals with heaps of taste [beef + fire roasted tomatoes + feta, there’s nothing better!]. Are you a stuffed peppers lover? If so, then give this variation a attempt! And whilst I’m a organization believer that most cuts of beef [Ground Beef included] taste great with just a tiny salt and pepper, just take your slash to new taste heights this Countrywide Nutrition Thirty day period with these straightforward marinades and rubs.
Greek Stuffed Bell Peppers
Author: Katie Serbinski
Recipe variety: Primary Dish
Serves: 4-6
Substances
- 2 tablespoons olive oil
- 4 bell peppers, lower in 50 percent, stems and seeds taken out
- 1 onion, diced
- 1 pound lean Ground Beef
- 2 teaspoons minced garlic
- 1 can diced fireplace roasted tomatoes, drained
- 1 cup cooked rice
- 1 Tablespoon crimson wine vinegar
- 1 teaspoon dried oregano
- 1 cup feta cheese crumbles
Recommendations
- Preheat oven to 350. Warmth oil in skillet around medium-higher heat. Insert beef, garlic, and onion. Cook dinner, stirring to crumble, about 10 minutes.
- Stir in tomatoes, rice, pink wine vinegar, and oregano. Cook an additional 3 minutes. Get rid of from warmth.
- Divide mixture evenly between bell pepper halves [about ½ cup each]. Organize in 9×13 baking pan.
- Bake uncovered for 20 minutes. Sprinkle with feta cheese and bake for an supplemental 20 minutes. Serve straight away.
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Even so you celebrate Countrywide Diet Month® is up to you. Just bear in mind – America’s favourite protein, beef, is listed here to help you rejoice in a scrumptious and effortless way.
